“If you want to succeed at anything you have to count the costs of what it takes to achieve your goals.“
W4W – fitness fusion
Instructor: Kimberly Prince & Jonathan Williams
We understand the unique challenges women face, especially after having kids. That’s why our classes are tailored to target these specific struggles!
Our classes blend our clinically proven NeuroFlow movement protocol with functional fitness, strength, and mobility circuits. This approach not only gets you the physical results faster but also helps:
- Boost energy levels
- Improve sleep quality
- Balance hormones
- Decrease stress levels
- Improve mood and emotional regulation
- Enhances overall resilience
UNLIMITED MONTHLY MEMBERSHIP $499
8X / MONTH MEMBERSHIP $299
First 15 women to use code WIRED4MOM will receive $100 off their monthly membership fee. (**code valid ONLY on Unlimited Monthly Membership purchase)
Fitness with Friends
Instructor: Jonathan Williams & Kimberly Prince
Welcome to Fitness with Friends, where kids aged 5-11 come together to develop their physical and mental fitness as well as athletic skills in a supportive and social environment!
Our functional fitness training classes are designed to help students maintain and improve their physical abilities while fostering mental and social growth.
At Fitness with Friends, we believe that staying active and connected is essential for kids’ development. Our classes offer a fun and engaging way for kids to stay fit, make friends, and build confidence.
Led by experienced instructors, our classes focus on functional fitness exercises that improve strength, agility, and endurance. Whether your child is new to fitness or a budding athlete, our classes are tailored to meet their individual needs and fitness levels.
Join us at Fitness with Friends and give your child the opportunity to enjoy the benefits of physical activity, social interaction, and personal growth. Let’s get fit, make friends, and have fun together!
Click the button below to get in touch for details regarding times and locations!
“It’s a process, rather a lifestyle change-not just a 30, 60, or 90 day challenge…“
Jonathan Willams | NCF Founder
You need clear direction, instruction, progressive changes to accompany and encourage results, as well as a complete change of mindset to establish the foundation upon which you can maintain those long lasting results.