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“If you want to succeed at anything you have to count the costs of what it takes to achieve your goals.“

Fitness with Friends

Group Fitness with a Brain Based Twist!

Welcome to Fitness with Friends, where kids aged 3-11 (age appropriate groups of 15 students max) come together to develop their physical and mental fitness as well as athletic skills in a supportive and social environment!

Our functional fitness training classes are designed to help students maintain and improve their physical abilities while fostering mental and social growth.

At Fitness with Friends, we believe that staying active and connected is essential for kids’ development. Our classes offer a fun and engaging way for kids to stay fit, make friends, and build confidence.

Led by experienced instructors, our classes focus on functional fitness exercises that improve strength, agility, and endurance. Whether your child is new to fitness or a budding athlete, our classes are tailored to meet their individual needs and fitness levels.

Join us at Fitness with Friends and give your child the opportunity to enjoy the benefits of physical activity, social interaction, and personal growth. Let’s get fit, make friends, and have fun together!

Click the button below to get in touch for details regarding times and locations!

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CORPORATE WELLNESS

Customized Corporate Events

We understand the unique challenges women face, especially after having kids. That’s why our classes are tailored to target these specific struggles! 

Our classes blend our clinically proven NeuroFlow movement protocol with functional fitness, strength, and mobility circuits.  This approach not only gets you the physical results faster but also helps:

  • Boost energy levels
  • Improve sleep quality
  • Balance hormones
  • Decrease stress levels
  • Improve mood and emotional regulation
  • Enhances overall resilience

 

“It’s a process, rather a lifestyle change-not just a 30, 60, or 90 day challenge…“

Jonathan Williams

Jonathan Willams  |  NCF Founder

You need clear direction, instruction, progressive changes to accompany and encourage results, as well as a complete change of mindset to establish the foundation upon which you can maintain those long lasting results.

Most people go to gyms and take classes that promise “a great workout!” In a great workout, you’ll sweat, exhaust your muscles, and probably even get a rush of endorphins that make you feel absolutely incredible. Nothing wrong with that at all. But, if you want all of those benefits, PLUS, the added benefit of accomplishing goals and getting long lasting results, progressing and advancing in your fitness life, NCF has the classes for you!

Classes

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Personal Training

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“

New Chapter Fitness as led by Jonathan Williams has been the only force in nature that has gotten me into the gym on a routine basis with results. Like so many others, my life is hectic with 3 kids and work and I have tried many other gyms and programs that haven’t met my needs and ultimately never last. Jonathan is able to quickly assess the most effective program that will help you achieve your goals and he is able to offer many options and flexibility which helps with staying committed to the program. Jonathan has the deep knowledge and skills to create any type of fitness program and he also provides motivation and support to keep you going which has made all the difference for me.

Kris G.
“

Without a doubt, Jonathan is THE trainer of trainers. As a leader of many mountain-based expeditions, my strength and overall fitness are crucial. I’ve been highly skeptical of trainers for many years but - wow! - Jonathan crushed that within the first couple weeks. He is equipped with an impressive depth of knowledge, an unprecedented ability to identify exactly what the body needs, and a never-ending catalog of variety. His good natured humor, attentiveness to detail and commitment to the success of his clients’ goal achievements are unmatched. I’ve never before experienced such impressive results prior to what I call the J-Factor. Jonathan comes with the highest of recommendations. Live it up!

Karen, live it up!
“

I am a 65-year-old guy who worked out almost every day of his life from the age of 25. My wife started working out with Jonathan and I saw incredible results. I decided to go myself and add this into my regular workouts. In less than a year I have lost 10 pounds that I never thought I could lose. I have gained significant strength even at my age. It has improved my golf game. There is a great atmosphere for working out and people are always encouraging you. It is a family type of place. I Would highly recommend it for anyone from beginner to a regular workout person.

Russ N.
“

I'm not one of those people who love to work out. But with Jonathan as my trainer he really motivates me to show up and put in the work that I know needs to be done. Jonathan is not only a phenomenal trainer, he also legitimately cares about each and every one of his clients. I consider him a life coach and mentor! If you are looking to push yourself and get real results in a positive environment, go check out New Chapter Fitness and Jonathan Williams.

Megan B.

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