“If you want to succeed at anything you have to count the costs of what it takes to achieve your goals.“
W4W FOUNDATIONS
Instructor: Kim Prince & Jonathan Williams
This group class will build your physical and mental fitness from the ground up! FOUNDATIONS combines the body & brain benefits of Neuro Flow with the functional movements of Loaded Movement Training (LMT).
If you’re looking to ditch the aches and pains, build confidence, and feel great in your skin, come join us!
This class focuses on mind-muscle connection & nervous system calming while building strength, stability, and coordination, laying a solid foundation for your fitness journey.
W4W STRENGTH & MOBILITY
Instructor: Jonathan Willams & Kim Prince
Enhance your body’s natural movement patterns with W4W STRENGTH & MOBILITY, a class designed to activate and unlock your potential.
This class incorporates the NeuroFlow warm up with Stick Mobility, kettlebell exercises, and band work to improve flexibility, mobility, and strength, helping boost your energy and vitality… all while you move with greater ease!
Say goodbye to those mid afternoon energy crashes and junky sleep when you join us in the W4W classes today!
W4W CORE & RESTORE
Instructor: Jonathan Willams & Kim Prince
Restore balance to your body & mind while you strengthen your core with W4W CORE & RESTORE, a class that emphasizes active recovery in combo with the NeuroFlow groundwork.
Through gentle movement patterns, breath work, and targeted exercises, you’ll strengthen your core muscles, build pelvic floor stability, improve posture, and promote overall healing.
Join a CORE & RESTORE class today to feel completely refreshed and ready to tackle the day!
GROUP TRAINING
Instructor: Jonathan Willams
This GROUP TRAINING is unlike any that you’ve ever experienced! In this personalized group training session you get the opportunity to engage in exercises and programming that is geared specifically to your personal fitness goals and needs. No gimmicks, basic circuits, or single mode of exercise. This GROUP TRAINING truly is personal training in a group setting at its best! Emphasis is placed on addressing the individual needs of each participant and providing an environment in which EVERYONE can flourish and make some real lifestyle changes. Come try it out. You won’t be disappointed!
“It’s a process, rather a lifestyle change-not just a 30, 60, or 90 day challenge…“
Jonathan Willams | NCF Founder
You need clear direction, instruction, progressive changes to accompany and encourage results, as well as a complete change of mindset to establish the foundation upon which you can maintain those long lasting results.