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“If you want to succeed at anything you have to count the costs of what it takes to achieve your goals.“

Cycle Circuit

NCF SHARED STRENGTH

Instructor: Jonathan Willams

This BOOTCAMP is unlike any that you’ve ever experienced! In this personalized group training session you get the opportunity to engage in exercises and programming that is geared specifically to your personal fitness goals and needs.

Our BOOTCAMPS feature rolling start times, so drop in anytime within the scheduled window and enjoy a FULL HOUR workout.

No gimmicks, basic circuits, or single mode of exercise. This BOOTCAMP truly is personal training in a group setting at its best! Emphasis is placed on addressing the individual needs of each participant and providing an environment in which EVERYONE can flourish and make some real lifestyle changes. Come try it out. You won’t be disappointed!

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BULLETPROOF BOOTCAMP

Instructor: Jonathan Willams and Oseoba Airewele

This DAILY BULLETPROOFING BOOTCAMP is our comprehensive, evidence-based protocol for a bulletproof body and mind.  Think: longevity, pain-free movement, mental clarity and natural energy… all while getting stronger!

Our Bulletproof Pickleball Training is designed to not only improve athletic performance but also, reduce the risk for injury and even rehabilitate existing injuries or impairments. 

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NCF SCULPT & SHRED

Instructor: Ashley Randall

Sculpt & Shred Boot Camp is the ultimate full-body training experience designed to build lean muscle, enhance strength, and torch fat—while shaping your curves in all the right places.

This high-energy program combines targeted strength training with fat-blasting conditioning to sculpt your physique, build a strong, toned booty, and boost endurance. You’ll have more energy, feel confident, and look good naked or not!

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“It’s a process, rather a lifestyle change-not just a 30, 60, or 90 day challenge…“

Jonathan Williams

Jonathan Willams  |  NCF Founder

You need clear direction, instruction, progressive changes to accompany and encourage results, as well as a complete change of mindset to establish the foundation upon which you can maintain those long lasting results.

Most people go to gyms and take classes that promise “a great workout!” In a great workout, you’ll sweat, exhaust your muscles, and probably even get a rush of endorphins that make you feel absolutely incredible. Nothing wrong with that at all. But, if you want all of those benefits, PLUS, the added benefit of accomplishing goals and getting long lasting results, progressing and advancing in your fitness life, NCF has the classes for you!

Personal Training

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“

New Chapter Fitness as led by Jonathan Williams has been the only force in nature that has gotten me into the gym on a routine basis with results. Like so many others, my life is hectic with 3 kids and work and I have tried many other gyms and programs that haven’t met my needs and ultimately never last. Jonathan is able to quickly assess the most effective program that will help you achieve your goals and he is able to offer many options and flexibility which helps with staying committed to the program. Jonathan has the deep knowledge and skills to create any type of fitness program and he also provides motivation and support to keep you going which has made all the difference for me.

Kris G.
“

Without a doubt, Jonathan is THE trainer of trainers. As a leader of many mountain-based expeditions, my strength and overall fitness are crucial. I’ve been highly skeptical of trainers for many years but - wow! - Jonathan crushed that within the first couple weeks. He is equipped with an impressive depth of knowledge, an unprecedented ability to identify exactly what the body needs, and a never-ending catalog of variety. His good natured humor, attentiveness to detail and commitment to the success of his clients’ goal achievements are unmatched. I’ve never before experienced such impressive results prior to what I call the J-Factor. Jonathan comes with the highest of recommendations. Live it up!

Karen, live it up!
“

I am a 65-year-old guy who worked out almost every day of his life from the age of 25. My wife started working out with Jonathan and I saw incredible results. I decided to go myself and add this into my regular workouts. In less than a year I have lost 10 pounds that I never thought I could lose. I have gained significant strength even at my age. It has improved my golf game. There is a great atmosphere for working out and people are always encouraging you. It is a family type of place. I Would highly recommend it for anyone from beginner to a regular workout person.

Russ N.
“

I'm not one of those people who love to work out. But with Jonathan as my trainer he really motivates me to show up and put in the work that I know needs to be done. Jonathan is not only a phenomenal trainer, he also legitimately cares about each and every one of his clients. I consider him a life coach and mentor! If you are looking to push yourself and get real results in a positive environment, go check out New Chapter Fitness and Jonathan Williams.

Megan B.

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