True fitness doesn’t come from an hour of generic workouts. We must learn how to train for our best lives.
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The idea of the fat burning zone is widely misunderstood. Let’s break down how metabolism really works.
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A state of the art training facility located in Westlake Village, CA. Some of the absolute best trainers in the area have made New Chapter Fitness their home where we design and implement training programs to achieve results that you just can’t get anywhere else!