There are fundamental principles that must be considered when preparing yourself for a sport. Baseball presents some very unique challenges in regards to athletic preparation as throwing and hitting a baseball are some of the most demanding movements the body will have to deal with in a sport setting. 

ABOUT THE PROGRAM

The New Chapter Fitness Baseball Performance Program is the perfect opportunity for young athletes to participate in the athlete specific sports training that they need to:

> reduce injury risk
> rehabilitate current injuries

> enhance athletic performance
> integrate athleticism with skill development
> extend and prolong athletic career

New Chapter Fitness, in partnership with The Hit Factory, is proud to announce that we will be offering comprehensive athlete specific sports training on location at THF. Programming is designed to fit in with the practice and game schedules of the participants. Additionally, an assessment of body mechanics for each player is necessary to determine the mechanical deficiencies that may be impairing athletic performance and/or causing injury. By addressing these mechanical inefficiencies we can design athlete specific programming that caters to the individual athlete and how they fit into the collective. So whether you are an in-season or off-season player, our programming offers the comprehensive training that you require to improve your performance! 

CLASSES

SPEED and AGILITY

Proper agility programming incorporates speed and quickness, muscular endurance and balance, and spatial awareness that challenges your nervous system and equilibrium, improving gross movement skills, reaction time and foot speed. Training for speed requires proper technique as well as drills that teach acceleration, deceleration, and change of direction. 

Monday / Tuesday (4:00pm – 5:00pm)

ENROLL

CORE and MOBILITY

All movement emanates from the core-specifically the lumbo-pelvic-hip complex (LPHC). For this reason, proper training of the LPHC is vital to the mechanical efficiency of athletic movement and injury prevention. Young athletes in particular, need to learn proper body mechanics and strengthen the right muscles to allow for their bodies to reach higher levels of athletic performance. In the case of baseball players, another core that requires proper development is the rotator cuff (RTC). Our Core and Mobility program promotes proper development and integration of both the LPHC and the RTC. 

Monday / Tuesday (5:00pm – 6:00pm)

ENROLL

STRENGTH and STABILITY

Any athletic strength program needs to be age specific and also be accompanied by stability training that allows for the athlete to generate higher amounts of force. Force production is limited by the stability of the athlete as they participate in athletic movements. Integrating these two elements in our comprehensive baseball training program is an essential aspect of developing bigger, stronger, and faster athletes.

Monday / Tuesday (6:00pm – 7:00pm)

ENROLL

NCF TRIPLE PLAY

NCF TRIPLE PLAY is the perfect opportunity for athletes to receive full spectrum training that includes speed and agility, core and mobility and strength and stability. It’s a full body, all encompassing workout that will facilitate the athletic enhancement of any athlete willing to take it on!

Wednesday / Thursday (6:00pm – 7:00pm)

ENROLL

Jonathan Williams

PRIVATE TRAINING

Jonathan Williams

*By Appointment Only
Saturday (11am – 4pm)

INQUIRE

SCHEDULE

***IMPORTANT***
Registrations / Cancellations no later than 12 hours before class.

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