A circuit training class designed to break through fitness plateaus!

Often times the monotony of fitness classes and even some circuit training can actually encourage training plateaus. One of the most overlooked aspects of these plateaus in training is that if that plateau is not addressed, injuries start to occur.

Circuitbreak is not monotonous and it utilizes several aspects of training to break through plateaus while reducing the risk of injury-encouraging the perfect balance of proper form, corrective exercise, plyometrics, and HIIT, just to name a few. The circuit training aspect of Circuitbreak will keep your heart rate up, promoting improved cardiovascular health as well as fat loss in a fun and results oriented environment!

NEW!  NCF Open Training Membership

“concierge” style training

“Just show up” and we have elite trainers ready to work with you. Get that push you need in the morning along with the programming that’s necessary for you to see results and achieve your goals.

This membership combines components of some of our most popular class programs:

As well as, personalized training!

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